Some basic equipment you'll need for these workouts is three sets of weights (a light, medium and heavy set) and a resistance band. It is suggested that the resistance band be 15 pounds and be six feet in length to properly do the exercises and get enough resistance. It is also a great workout for those that are doing some type of competition or want to get in the best shape before a big event like a Spartan run or Tough Mudder. It is also great for those that only have a little weight to lose or just want to tone up their muscles. This is an extreme workout that will get you in shape quickly. This work is for the intermediate person and not for a beginner.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |